To Calm and Relax
Lavender is well known for its calming and sedative properties. Rub a couple drops on the back of the neck and shoulders. Inhaling also works wonders.
Add two or three drops of lavender in a foot soak or a hot bath for stress relief.
Suffering from Insomnia?
Try dripping 3-5 drops of lavender down your spine, 1-2 drops on the bottom of each foot, hop in bed and breathe the remaining oil on your hands.
Put a couple drops in your hand then inhale. Then rub a drop on your temples, the back of the neck across forehead or on location.
Diffuse or put a couple drops in your hand and then inhale. Apply direct application. Lavender also helps PMS symptoms.
Combine water and lavender oil in a spray bottle to refresh bed linens and prepare the mind and body for sleep.